Entries like today’s post just make me satisfied that I finally quit smoking in 2009. This post doesn’t mean to be grim or paint a poor picture for anyone, but it’s a TRUTHFUL post about the diseases caused by tobacco. Please read and share with anyone you think would benefit from reading this article.
The statistics on how smoking kills you are scary to people who don’t smoke. But because of the intensely addictive qualities of smoking tobacco and nicotine, smokers are actually not afraid of dying because of their habit. Even smokers who understand just how smoking kills you are unable to make the connection to how it will affect their lives if they continue smoking.
Besides the statistics on how smoking kills you, there are some fairly intense statistics about the diseases that are caused by smoking. Even the diseases and conditions that won’t kill you are scary, and in some ways, living with these diseases would be worse than dying a quick, painless death. Smoking doesn’t just kill you, it takes a long time to kill you while slowly breaking down the systems in your body that keep your comfortable, happy, and healthy.
Statistics on How Smoking Kills You
In the United States, roughly 443,000 people die of smoking related diseases and conditions every year, and that number is growing. Of those, about 50,000 are the deaths of people who don’t even smoke. Second hand smoke statistics on how smoking kills you are almost more terrifying than the statistics related to smokers. Most of the people who die from second hand smoke die of heart disease, but about 3000 people die every year due to lung cancer caused by second hand smoke.
And that’s just in the United States. Statistics on how smoking kills people worldwide are similarly depressing. It is estimated that around 5 million people die every year because of smoking and tobacco-related diseases. That is 5 million deaths that could have been prevented. There is no situation in which smoking will help you or do anything good for you. The addiction is strong but useless.
Non-Deadly Diseases Related to Smoking and Tobacco Use
Not surprisingly, there are many ways that smoking makes life worse, destroys your health, and causes problems that don’t result in death. The most common problems are related to lung disease, which can also be deadly, but usually starts off as minor inconveniences.
Smokers cough and hack up a lot of phlegm as the lungs try to rid themselves of the toxic tar and smoke that has been inhaled. Smokers also have a higher heart rate and higher blood pressure because of their habit. Smokers may find that their lungs wheeze, gurgle, and simply cannot handle even a little bit of physical activity without causing pain.
So Many Reasons to Quit
The statistics on how smoking kills you and makes your life worse are pretty convincing – everyone should quit. If you want to live longer, quit now. If you want to live a happier, healthier life, quit now. There are also many ways to quit, including nicotine replacements like nicotine patches, gum, and lozenges as well as the increasingly popular electronic cigarettes. While electronic cigarettes may not be an approved smoking cessation method, there are a lot of people who have successfully made the switch and feel better for it. If you can’t quit, at least reduce the number of carcinogens, toxins, and the smoke that you inhale into your lungs.